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Guided Exercises: Relaxation

Guided Relaxation for Sickle Cell Pain

CAP for Sickle Cell Pain: Guided Imagery for Chest Pain or Tightness from The Comfort Ability on Vimeo.

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Belly Breathing Basics

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Guided Imagery to Reduce Discomfort

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Active Muscle Relaxation

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Soothing Color Muscle Relaxation

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